Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

I offer both individual and couples therapy, navigating issues such as communication difficulties, sexual difficulties, cultural strains, anxiety, depression, ADHD/ADD, cultural strains/difficulties, conflict management, communication difficulties, family and relational concerns, low self-esteem, job-related stress, health anxiety, and life transitions.

My therapeutic approach is to use Emotion-Focused Couples Therapy, the Gottman-Method, Cognitive Behavioural Therapy, Attachment Theory, Acceptance and Commitment Therapy, and mindfulness to work through difficulties. I strive to provide a warm, empathetic, and peaceful space, and look forward to supporting you along your journey.

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? ... Read More